WE TRAIN FALLING WITHOUT TRAUMAS

FORWARD

To be grouped, compress dactyls in a fist, not to dislocate a brush or not to beat out a joint.

To press an arm to a side and sideways to try to concern the earths.
After “alighting” it is not necessary to brake, and on the contrary, to try to be rolled. Somersaults will allow to soften a friction about the earth which every time arises after falling during run.

ON THE BACK

To use the same principle somersaults – to try to be grouped and from breeches to be rolled on a back. The main thing – not to fall flatwise, and a chin to have time to press to a breast to protect a head.

This entry was posted in #2 (Release 2) May 2007, Sports doctor, Useful. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Нажимая на кнопку "Post Comment", я даю согласие на обработку персональных данных.