From the moment of the invention of a bicycle the master from the city of Nizhni Tagil Efim Artamonov has passed more than two hundred years. Since then in the technician there were considerable changes. The modern bicycle – a product of high technologies – resembles the great-grandfather a little, but it has not lost the main thing: this car is close to the person as any another, and can become if want, its friend. Practically one only the memoirs on a bicycle call positive emotions everyone, carry away in the happy world of the childhood.

We mature and we forget old friends. And can, it is not necessary to do and try to get it to itself the old friend in a new appearance?

Buying a bicycle

We will to begin with be defined, how the bicycle will be used, and, proceeding from it, we will start to plan acquisition. To buy a bicycle follows in special shop – there to you will help to pick up a frame for growth, will give advice about operation and will spend first free THAT in a month.

Avoid so responsible purchase in a casual place: your health and a life can depend on durability and reliability of a bicycle. Recently the big distribution mountain bicycles of type hardtail (without an amortisation suspension bracket of a back wheel) as have received the most universal and reliable.

About the prices for bicycles: the qualitative bicycle with elastomeric a plug cannot cost more cheaply 300$, and the car for intensive operation costs from 700$ and should be equipped by a plug with oil shock absorber, such plug excellently holds a line and provides accuracy of management and safety on difficult downhill racings. The bicycle for races also can brag contact (automatic fastening) of pedals.

So, the bicycle is bought, and it is healthy! There are some directions of its application: drive, campaigns and, at last, competitions (race).

To beginning bicyclists

Driving – one-day run on a bicycle from 50 to 120 km. With a halt, survey of sights or search of unknown roads. Are recommended to beginners as excellent preparation for campaigns and perfect productive leisure. In Novouralsk there are at least two lineal descendants Ivan Susanin on a bicycle line. He is Konstantin Leknin (FatCat) and Alexey Maleev (Cockroach). At desire they can be found under these nicknames in an Internet forum on e1.ru.

To active bicyclists

Campaigns on a bicycle – travel lasting many days. For them the luggage carrier and backpacks-trousers is required to your friend. Travelling on a bicycle, it is possible to visit practically any corner of our country and to see immeasurably more than the motorist from a car window. In my opinion, it is the best way to spend holiday. Even days off with spending the night in wood and a supper on a fire leave weight of pleasant impressions and memoirs.

To competing bicyclists

Competitions on bicycle races are even more often spent in Ekaterinburg, on prizes of shops of sport equipment. The detailed information on a technique of preparation for start and it is a lot of about what still it is possible to find on a site velopiter. spb.ru. Those who leave on lines, do not name each other sportsmen or bicyclists, but will necessarily tell – the racer. This word in cycling – a synonym of a word “fighter” in single combats – a title which it is necessary to deserve. Bicycle races are shown people with ambitions, those who wishes to be tomorrow faster, than today. By the way, the world champion in races cross-country-country became recently Russian guy Jury Trofimov, and who knows, can, you following…

In summary I wish to give some the general councils:

1. Carry a helmet and carry with itself dressings.
2. Have in stock a repair set on a case of punctures.
3. Use, whenever possible, special bicycle clothes and footwear.
4. Try to eat correctly, avoid the use of beer and alcoholic drinks. Use daily milk and dairy products – a unique source of calcium, eat more than fresh vegetables.

So, happy journey and see you on roads. Movement – a life!

Michael Kleshchevnikov, a photo from archive of the author

WE ARE GOING TO IN CONDUCTED THE CAMPAIGN

So, it will be necessary for your bicycle …

…in one-day campaigns and trips – a bag fixed under a frame or under a seat. In it it is possible to combine the repair complete set and tools, it is a little meal and, if to try, something else …

…in a campaign lasting many days – wings (guards), a bicycle luggage carrier, a bicycle backpack of type “trousers”. (For you it is excellent possibility to unload a back and to transport additional cargo). In a backpack pay attention to possibility for joining of additional capacities, presence retro-reflecting surface of elements, convenience in installation and durability.

Get special clothes of the bicyclist – breathing gloves with the truncated fingers (for summer), the bicycle form which will perfectly take away a moisture from a body and quickly it will evaporate. Colour of sports clothes – light tone (will protect from an overheat on the sun and stings of mosquitoes). Remember – natural fabrics in sportswear are inapplicable.

HUMOUR

You are the present biker, if:

1. You have irritation symptoms if you had not a seat on a bicycle of more than one day.

2. Passing street, you a hand show, where are going to to turn.

3. When you hear weather forecast, you estimate it, as excellent or not absolutely good for driving on a bicycle.

4. Planning the next holiday, you consider a bicycle as unique means of transportation.

5. You spend money for bicycle clothes twice more than for a target suit.

6. You collect parts of old bicycles instead of a collecting of stamps or coins.

7. When you sit down a wheel of the car and feel, that something not so, you put on a bicycle helmet and bicycle gloves.

8. When you go on the car try to half-rise on roughnesses of road.

On a Photo: Luba Kabanova 

Luba Kabakova – an asterisk Novouralsk conducted-cross-country race, here already throughout five years enters into ten the best racers of the country. In Sverdlovsk area from 4 representatives of this kind of sports – the first. In a collection of its last achievements – 4 place in Games of youth of Russia (2006), 5 place in II and 7 place in III summer Games of pupils of Russia. Luba – the person purposeful. By sight the fragile girl possesses the present man’s character: fighting, obstinate, fearless and… slightly the lazy. And in conversation – very smiling, open and cheerful little girl.

- Luba with what your hobby VMH has begun?

- I have come to motor-school in 11 years, at first was engaged VMH a little, but it then has not been developed completely not. In 12 years for the first time villages on a motorcycle which was much more me most, and has simply fallen in love with it. I then went to section every day, vanished there late. All could not leave a motorcycle in any way.

- How parents have concerned your hobby?

- O! Mum was at once against. I before cross-country race was engaged in a kickboxing and a judo. Mum in general wished me to give to karate, at me since the childhood fighting character, very much I love an extreme. And to me in struggle it was boring. Therefore the first month I went to motor-school secretly from mum. Well, and when it was necessary to fill the questionnaire for the parents, two hours roared – persuaded mum.

- Apparently, it has turned out …

- Mum knows my character, I always achieve the.

- That most of all it is pleasant in conducted-cross-country race?

- I very much love speed, movement. I can not live without an extreme.

- And the feeling of fear does not visit you?

- For the first time terribly happens all. But then the fear is overcome. And who cannot – leaves.

- How it has turned out, what after a motorcycle you have changed on a bicycle?

Is it has been connected by that the cross-country race school was closed, and at station of young technicians have created branch VMH. Once in the morning I have come on training, and to me declared, that my Swallow (motorcycle) is not present, the club is closed. Then I had shock, and then such rage, that very much it would be desirable to throw section. Half a year simply every day roared.

- But nevertheless section is not has left?

- Yes. Thanks to a word it “is necessary” also to Oleg Aleksandrovichu Mitjuninu. It very good trainer, a lot of time gives to sports. But on a motorcycle I miss till now.

- The bicycle too has a name?

- Yes, it at me too the Swallow. And I have chosen number 239. At a motorcycle was 39, and at a bicycle – 239, the second Swallow.

- What relations at you with a bicycle?

- At competitions it is started with words: «Have gone, Харочка!» (Firm HARO bicycle). She at my place lives, I its mine with shampoo, itself eliminate small breakages.

- Luba, and except a bicycle you have hobbies?

- I like to draw. I like to put things in order, when anybody is not present the house. Now in parallel with study in НПУ I am engaged on courses of programmers. But the computer is not too interesting to me, fairly to tell.

- Of what you dream?

- I dream to jump with a parachute, but very much I am afraid.

- Luba, and than sports help you with a life?

- It learns not to be afraid, develops force, endurance. Helps to realise itself, to achieve results.

- And how your mode is under construction?

- Now I go to section under the free schedule, but all the same more than two days I can not sustain without a bicycle. And in general, I can train to distraction and if I do not want – I lay and I look in a ceiling, I do nothing. It also is my mode, on another at me it will not turn out.

- Tell, and in the future of children you will lead in sports section?

- Necessarily. The son first of all I will lead in cross-country race. And if it is not pleasant to it, let itself will choose. But that the child will go in for sports – necessarily. And I will try to provide its with all necessary. What at me was not in due time.

- Luba, you will give what council to beginners fans of this kind of sports?

- If you wish to achieve results – it is necessary to be engaged seriously, not to be lazy. I here, for example, very lazy. It sometimes prevents to take higher places.

Command conducted-motor-cross-country

Vladimir Maslov’s photos.

On November, 24-25th, 2007 the SECOND CUP of YOUTH ORGANIZATION UEIP on minifootball among female commands will take place.

Carrying out place: a sports hall of base of rest “Verevkin ugol”.

Commands participate:

- Plant management UEIP / the CENTRAL factory laboratory.
- An electrorepair plant.
- “Dynamo” (Department of Internal Affairs)
- Children’s youthful sports school -2

We invite all wishing to take part in competitions.

Application forms for participation are accepted till November, 9th, 2007.
Contact phone: the worker 5-32-50, mobile 9221464232, Alexey Voronov.

In flight: Evgenie Filimonov.
Michael Kleshchevnikova’s photo.

VMH (bikemotocross) as the sports kind has appeared in 70th years of the XX-th century, when children (and also sportsmans cross-country motorcycle race) have seen a perspective shell in children’s bicycles. The basic advantages of bicycle VMH – small, restless, cheap, popular, not demanding special attention.

This kind of sports has received special popularity and the basic name in the USA in 80th years. Staginess has helped to gain to it general distribution. In Russia the strongest schools VMH – Omsk, Moscow, situated near Moscow, Udmurt (Sarapul), Mordovian (Saransk). In Omsk, for example, only in a city of 12 lines VMH. And in Moscow covered eurolines on which racers compete all-the-year-round are already constructed. For comparison: in all Sverdlovsk area while there is only one line – in Novouralsk.

Competitions on VMH share on three kinds: races for a time (on one for a while), race the classic (the eights on three arrivals, result on the typed points) and relay race (the eights, a command from 2 boys and 2 girls).

Oleg Aleksandrovich Mitjunin, the trainer of branch VMH at station of young technicians, the senior trainer modular VMH Sverdlovsk area.

- VMH as sports have appeared in Novouralsk in the nineties. Andrey Vladimirovich Shirokov was one of section founders. Then it with children has gone on children’s Olympic games to Moscow where our racers managed to get in prize-winners. Having arrived, have decided to construct line ВМХ in motor club territory.

- I have come to section eight years ago. In the first years were typed experience at colleagues from strong regions, went on seminars, something from the literature read, something from the Internet took. Today at me the sports program on trick cyclist on which I am engaged with children is developed.

The national team of the Ural federal district stably takes of the fourth-fifth position at the All-Russia competitions, competing with the strongest commands. Last year in a national team there were 7 persons from Sverdlovsk area, 4 – from Chelyabinsk. From seven sverdlovchan five novoural’cy: Andrey Vaganov, Andrey Matveev, Igor Shirokov, Michael Kljukin, Ljubov’ Kabakova.

- The jump on a bicycle is a flight on big enough distance, here it is necessary for bicycle racer to develop especial coordination, feeling of launch and a landing, ability to be grouped, fearlessness. For preparation for bicycle race it is necessary to spend special exercises – in the form of a jump, on knowledge of technics, tactics, on a combination.

- Today it is possible to say that on VMH have paid attention. If in the first years at us was a little unpretentious, in addition strongly shabby bicycles today we have 20 bicycles which part – expensive firm cars. We are completed as well with the special form, protection, helmets, even footwear this year have bought special for bicycle races. Now we among contenders are not allocated. Equipment, of course, not cheap, but on shoulders of parents material inputs do not lay down. In it a special merit of a management of station of young technicians and the Ministry of physical culture and sports of Sverdlovsk area. Besides, we plan building for territories of a city of one more special line VMH. Money for design jobs are allocated, we hope in some years to go for a drive on a modern bicycle line, to hold on it competitions, bicycle shows. VMH is very popular among youth and children mass sports. Our dream – to make its such in Novouralsk, to construct fragments of lines in court yard, to expand our section, to find trainers.

Sasha Gricov, 9 years. In section the second year is engaged. At the All-Russia competitions «Olympic hope» (Saransk, 2006) has occupied 7 place:

«To go for a drive on a bicycle very much it is pleasant. I want will learn to carry out difficult tricks. The most important thing – to be dispersed…»

Dear readers!

I am glad to inform you that earned version of the site “SportSmeny” Mobile (now while the Russian-speaking version), which it has been possible to read the magazine from mobile devices (such as cell phones). Now necessarily be outside computer that would be interesting if you read the article, and always be aware of the latest updates to the site.

In what location would you not be, if there is a mobile machine that supports connectivity to the Internet and with a connection-can pass the time reading interesting (hopefully ) materials.

To do this on your mobile device only dial site: http://sportsmena.ru/ Dear readers, writing to you with a request – if your machine supports viewing sites specially designed for mobile devices, as a test please look through your cell phone a couple of pages in the site and is incorrect (or if not), please let any available below your own way:

1. Send SMS-message to the number +79222120700 (free communication, payment is made only for the very SMS-message tariffs in accordance with your cellular operator) with any understandable phrase or word – “works”, “does not work” or simply mark “+”- that means everything is OK and the version of the site for mobile working, or a”-”means that there is a typo.

2. Send e-mail message to:

Dear readers, Journal SportSmena thank you for your assistance over the work site.

On October 14, 2007 in Novouralske a sporting event show “Extreme.” All wish!

The event will take place in the Green Township, on the contrary “Tyre” (across the street).

Beginning at 13-00.

The program sports festival:

1. VMH.
2. MTB .
3. Snowboard (to be artificial snow)

Any questions contact Valery Bezborodovu ext. +79222145392

Andrey Bekshaeva’s photo

What varies in human life with the advent of a bicycle? For someone there are new horizons of sports victories, someone is seized by extreme possibility, someone acquires universal all-weather means of transportation and opens with a bicycle the world …

In general if you admire a bicycle clearly one – you the most active, most cheerful and healthy patient! Here such we also will display in section “Cycle racing“.

To be grouped, compress dactyls in a fist, not to dislocate a brush or not to beat out a joint.

To press an arm to a side and sideways to try to concern the earths.
After “alighting” it is not necessary to brake, and on the contrary, to try to be rolled. Somersaults will allow to soften a friction about the earth which every time arises after falling during run.

ON THE BACK

To use the same principle somersaults – to try to be grouped and from breeches to be rolled on a back. The main thing – not to fall flatwise, and a chin to have time to press to a breast to protect a head.

Sports doctor Natalia Leonidovna Demakova

How it is possible to prevent a trauma on training? Advise, what ointment or a cream can be used at bruises and distentions.

The trauma is a damage with infringement of integrity of the fabrics, invoked by any choronomic influence. For a sports traumatism prevalence of the occluded damages is characteristic: bruises, distentions, anguishes, breakages.

The causes of occurrence of traumas in sports the following:

- Insufficient physical readiness of the sportsman;

- The forced training;

- Bad warm-up;

- Irregular behaviour engaged (haste, a carelessness);

- overtrain, leading to a hypotaxia of movements;

- Non-observance of terms of the admission to employment after the tolerated traumas and diseases;

- Defective material base (unprepared shells, a sports coating, stock).

Bruise is the damage of fabrics accompanied by a breakage of superficial capillars. Thus the soft fabrics touching subject bone especially suffer. At bruises muscles, periosteum, joints, nerves are damaged. More often sportsmen have a distention of muscles when there is a particulate breakage of muscular fibres near to muscle transition in a tendon.

Rendering assistance principle at traumas:

1. Rest: to stop performance of movements with the subsequent immobilization. Fixation a damaged segment.

2. A cold (massage by ice, variable applications with ice).

For reduction of a pain, removal of a hypertone of muscles, liquidations of a hypostasis, microblood circulation normalisation use following интерферентные (not warming up) ointments: Fleksengel, Fastumgel, Butadion, Indovazin, }ssavingel’, Troksevazin, Venoruton.

If within 3 days pain sensations have not passed, and furthermore have strengthened, it is necessary to address to the doctor for the decision of questions of diagnostics and appointment of the subsequent treatment.

Renewal of trainings after not complicated traumas – since 4-5th day at obligatory (!) tejpirovanii a damaged field. Carrying time tejpa (a protective tape) fluctuates from 7 till 30 days. In addition treatment can be appointed: electrophoresis with mummy, phonophoresis with ointments (Mobilat, Artrosepen), etc.

Traumatism preventive maintenance includes:

- High-grade warm-up;

- Observance of sanitary-and-hygienic requirements to a premise for trainings (temperature, illumination, adjustment of sports stock);

- A system of employment and a satisfactory state of health, readiness of the sportsman;

- Harmony of a load;

- The insurance and other methodical receptions, characteristic for certain kinds of sports;

- Massage, self-massage, a bath.

BY THE WAY

According to the Center of a sports and ballet trauma and rehabilitation of Ministry of Health of the Russian Federation by one of most danger sports kinds the sports gymnastics is considered. It much more advances all other kinds of sports.

High level of a traumatism characterises all contact command kinds of sports. Damages of talocrural and patellar joints, bruises and microtraumas of a column, arms and feet – usual business on football and basketball fields.

Not less danger and various kinds of single combats. The broken ears, noses and jows – here that frequently are received in addition to medals by juvenile fighters and boxers.

As a matter of fact, it is difficult to find such kind of sports where there would be no traumas. Unless chess. Even respectable tennis is fraught with dislocations of a shoulder and such specific illness, as «an elbow of the tennis player».

And on the other hand, still nobody cancelled the law of the brick dropping on a head unexpectedly. Therefore, to avoid traumas, follow two rules:

1. It is less to go in cycles in troubles.

2. To follow recommendations of the sports doctor in our heading “Sports doctor” and “Useful“.

Read as: “we Train falling without traumas” >>>

Sports and school – whether it is possible to combine study and the beginning of professional sports career?

Your child vanishes in a sports hall? Passes lessons, preparing to competitions? Whether it is possible to combine study and the beginning of professional sports career? It is possible. We bring to your attention small special research.

To be in time all

Antonina Aksutina

In what only sports kinds pupils in a city grammar school are not engaged: tennis, football, skating and mountain skiing, swimming, volleyball… On interview has come more than 20 persons, the majority from which have youthful, and even the adult sports category and are winners of competitions of different level. Serezha Abakumov studies in 6th class, the champion of a city on sports orientation in the age group; Sergey Terekhin – the candidate for the master of sports on swimming, at Cyril Lyalin – 2nd adult category on basketball, Alina Kirsanov is engaged in biathlon, the champion of a city on cross-countries; Tonja Aks’utina leaves school, most likely, with a gold medal and simultaneously with study seriously is engaged in mountain skiing … By the way, any of them cannot tell with full confidence, that after school will continue sports career. « Among these children poor is not present, – the trainer of school Valery Pavlovich Shelpjakov speaks, – all of them not only well study, but also visit tutors and facultative employment. They are able to construct correctly the mode of day and to define a priority at present ».

«And to take a walk? On a disco to descend?» – «everything, – speak, – had time». «I have already got used to sleep for 6 hours», – mountain skier Tonja Aksjutina speaks.

Shortage of time – the basic problem of the occupied people. «Children appreciate every minute», – apologising Valery Pavlovich when to us in an office during interview those who waits for the turn every minute try to break speaks.

You are not in time at school – sit at home

Nast’a Abramova and Julja Babushkina  (Children’s sports youthful school № 4) – winners of Superiority of Russia on track and field athletics among comprehensive schools.

«At us today training from four o’clock behind a skiing lodge», – appoints to me time the trainer of athletes of children’s youthful sports school № 4 Vladimir Alekseevich Semkin. And weather just, softly to tell, not absolutely successful for training: the wet snowfall has suddenly fallen upon a city. «And children will come?» – with doubt I ask. «All will come», – Vladimir Alekseevich has assured me. And it is valid, send all. Have gone home, only when have through got wet. Trainings at athletes every day, without days off and a vacation – discipline for young sportsmen above all. Basically in section pupils of school № 40 are engaged. I catch the nice girl – Polinu Zobninu: «And happens so, what you get tired, what forces to run and jump are not present, and in general it would be desirable nothing?” – “Happens, certainly”. “Also what you do?” – “we go on training». Polina finishes 11th class of school № 40 and gathers in the Ural polytechnical institute for sports faculty. «And you study well?» – I am not appeased. – «It is final. Otherwise not to arrive».

The school sports hall № 40 on which base the group of athletes of children’s youthful sports school is engaged, at 5 o’clock in the evening hoots, as a beehive. Children after lessons have dinner and – here. Do lessons in the evening. All is exact on hours, as in a drugstore. Poor if appear, are very quickly corrected – Vladimir Alekseevicha has on this case two ways. The first: interrupt training and arrange «analysis of flights», the second not less effective – take on competitions. «Represent, that they lose: we leave all company, without parents, and they remain, – Vladimir Alekseevich speaks. – Progress sharply increases at once».

Heroic children

Dance hall. A parquet and mirror walls. An ideal place for young and vigorous. Trainer Evgenie Viktorovich Ivanov conducts individual employment. Masha Kyshtymova and Anton Sokolov flit on a hall so, that a sight not to take away. «Anton studies in the eleventh class, goes on a gold medal, and Masha itself trains small», – Evgenie Viktorovich informs me. At its dancers two trainings in day are frequent at once. That is at first the pair is engaged individually, and then – with group. Having fulfilled the individual program and having had a rest 10 minutes, Masha and Anton again «rise in a system» together with all.

Anton Sokolov and Mari’a Kyshtymova

«Who studies on Saturday?» – Evgenie Viktorovich asks. Half of group lift hands. «At school it is necessary to remove you from lessons on training (dancers prepare for the big tournament in a kontsertno-sports complex). «Yes, children, happens, pass lessons, parents help them to do homeworks, but poor are not present» , – Evgenie Viktorovich who is engaged with children, on expression of one of them, «in the morning, in the afternoon, in the evening and if it is necessary, at night» speaks.

I ask Evgenie Viktorovicha to tell about the pupils:

- Here Katya Popova. The heroic girl: the partner for two years is more senior, therefore she is compelled to dance more difficult program. Well studies, draws, writes verses.

- Lera Majkovsky – 5-6 times a week every day go here on training from Nizhni Tagil.

- Anton, as though between times, became the winner of the regional Olympic Games in biology…

Comments, as they say, are unnecessary…

Valery Kornilova, a photo of the author

Fig. Maria Rusinova

EXPRESS INTERROGATION

On a question on what role plays sports in a life of succeeding people, answer:
 

Dmitry Antropov, the director of company “A&B“:

«The person has a sight body, an ear, and is – overcoming body. And he needs to be trained. For this purpose playing sports perfectly approaches. When the person will manage to force itself to be engaged regularly, instead of off and on, there is a pride of and, the most important thing, a habit. Thus, when you meet difficulties, the overcoming mechanism joins by itself. Certainly, it is necessary to refuse something, to something to reconcile. But what will be result!»
 

Rashid Juldashev, the chief of department of a mode and protection UEIP:

«Sports – an integral part of my life. Played football for a city national team earlier, was engaged in tennis. Now I float and I go to an exercise room. 20 years. Sports help to be in shape: in norm and weight, and health».