On a Photo: Luba Kabanova 

Luba Kabakova – an asterisk Novouralsk conducted-cross-country race, here already throughout five years enters into ten the best racers of the country. In Sverdlovsk area from 4 representatives of this kind of sports – the first. In a collection of its last achievements – 4 place in Games of youth of Russia (2006), 5 place in II and 7 place in III summer Games of pupils of Russia. Luba – the person purposeful. By sight the fragile girl possesses the present man’s character: fighting, obstinate, fearless and… slightly the lazy. And in conversation – very smiling, open and cheerful little girl.

- Luba with what your hobby VMH has begun?

- I have come to motor-school in 11 years, at first was engaged VMH a little, but it then has not been developed completely not. In 12 years for the first time villages on a motorcycle which was much more me most, and has simply fallen in love with it. I then went to section every day, vanished there late. All could not leave a motorcycle in any way.

- How parents have concerned your hobby?

- O! Mum was at once against. I before cross-country race was engaged in a kickboxing and a judo. Mum in general wished me to give to karate, at me since the childhood fighting character, very much I love an extreme. And to me in struggle it was boring. Therefore the first month I went to motor-school secretly from mum. Well, and when it was necessary to fill the questionnaire for the parents, two hours roared – persuaded mum.

- Apparently, it has turned out …

- Mum knows my character, I always achieve the.

- That most of all it is pleasant in conducted-cross-country race?

- I very much love speed, movement. I can not live without an extreme.

- And the feeling of fear does not visit you?

- For the first time terribly happens all. But then the fear is overcome. And who cannot – leaves.

- How it has turned out, what after a motorcycle you have changed on a bicycle?

Is it has been connected by that the cross-country race school was closed, and at station of young technicians have created branch VMH. Once in the morning I have come on training, and to me declared, that my Swallow (motorcycle) is not present, the club is closed. Then I had shock, and then such rage, that very much it would be desirable to throw section. Half a year simply every day roared.

- But nevertheless section is not has left?

- Yes. Thanks to a word it “is necessary” also to Oleg Aleksandrovichu Mitjuninu. It very good trainer, a lot of time gives to sports. But on a motorcycle I miss till now.

- The bicycle too has a name?

- Yes, it at me too the Swallow. And I have chosen number 239. At a motorcycle was 39, and at a bicycle – 239, the second Swallow.

- What relations at you with a bicycle?

- At competitions it is started with words: «Have gone, Харочка!» (Firm HARO bicycle). She at my place lives, I its mine with shampoo, itself eliminate small breakages.

- Luba, and except a bicycle you have hobbies?

- I like to draw. I like to put things in order, when anybody is not present the house. Now in parallel with study in НПУ I am engaged on courses of programmers. But the computer is not too interesting to me, fairly to tell.

- Of what you dream?

- I dream to jump with a parachute, but very much I am afraid.

- Luba, and than sports help you with a life?

- It learns not to be afraid, develops force, endurance. Helps to realise itself, to achieve results.

- And how your mode is under construction?

- Now I go to section under the free schedule, but all the same more than two days I can not sustain without a bicycle. And in general, I can train to distraction and if I do not want – I lay and I look in a ceiling, I do nothing. It also is my mode, on another at me it will not turn out.

- Tell, and in the future of children you will lead in sports section?

- Necessarily. The son first of all I will lead in cross-country race. And if it is not pleasant to it, let itself will choose. But that the child will go in for sports – necessarily. And I will try to provide its with all necessary. What at me was not in due time.

- Luba, you will give what council to beginners fans of this kind of sports?

- If you wish to achieve results – it is necessary to be engaged seriously, not to be lazy. I here, for example, very lazy. It sometimes prevents to take higher places.

Command conducted-motor-cross-country

Vladimir Maslov’s photos.

Andrey Bekshaeva’s photo

What varies in human life with the advent of a bicycle? For someone there are new horizons of sports victories, someone is seized by extreme possibility, someone acquires universal all-weather means of transportation and opens with a bicycle the world …

In general if you admire a bicycle clearly one – you the most active, most cheerful and healthy patient! Here such we also will display in section “Cycle racing“.

To be grouped, compress dactyls in a fist, not to dislocate a brush or not to beat out a joint.

To press an arm to a side and sideways to try to concern the earths.
After “alighting” it is not necessary to brake, and on the contrary, to try to be rolled. Somersaults will allow to soften a friction about the earth which every time arises after falling during run.

ON THE BACK

To use the same principle somersaults – to try to be grouped and from breeches to be rolled on a back. The main thing – not to fall flatwise, and a chin to have time to press to a breast to protect a head.

Sports doctor Natalia Leonidovna Demakova

How it is possible to prevent a trauma on training? Advise, what ointment or a cream can be used at bruises and distentions.

The trauma is a damage with infringement of integrity of the fabrics, invoked by any choronomic influence. For a sports traumatism prevalence of the occluded damages is characteristic: bruises, distentions, anguishes, breakages.

The causes of occurrence of traumas in sports the following:

- Insufficient physical readiness of the sportsman;

- The forced training;

- Bad warm-up;

- Irregular behaviour engaged (haste, a carelessness);

- overtrain, leading to a hypotaxia of movements;

- Non-observance of terms of the admission to employment after the tolerated traumas and diseases;

- Defective material base (unprepared shells, a sports coating, stock).

Bruise is the damage of fabrics accompanied by a breakage of superficial capillars. Thus the soft fabrics touching subject bone especially suffer. At bruises muscles, periosteum, joints, nerves are damaged. More often sportsmen have a distention of muscles when there is a particulate breakage of muscular fibres near to muscle transition in a tendon.

Rendering assistance principle at traumas:

1. Rest: to stop performance of movements with the subsequent immobilization. Fixation a damaged segment.

2. A cold (massage by ice, variable applications with ice).

For reduction of a pain, removal of a hypertone of muscles, liquidations of a hypostasis, microblood circulation normalisation use following интерферентные (not warming up) ointments: Fleksengel, Fastumgel, Butadion, Indovazin, }ssavingel’, Troksevazin, Venoruton.

If within 3 days pain sensations have not passed, and furthermore have strengthened, it is necessary to address to the doctor for the decision of questions of diagnostics and appointment of the subsequent treatment.

Renewal of trainings after not complicated traumas – since 4-5th day at obligatory (!) tejpirovanii a damaged field. Carrying time tejpa (a protective tape) fluctuates from 7 till 30 days. In addition treatment can be appointed: electrophoresis with mummy, phonophoresis with ointments (Mobilat, Artrosepen), etc.

Traumatism preventive maintenance includes:

- High-grade warm-up;

- Observance of sanitary-and-hygienic requirements to a premise for trainings (temperature, illumination, adjustment of sports stock);

- A system of employment and a satisfactory state of health, readiness of the sportsman;

- Harmony of a load;

- The insurance and other methodical receptions, characteristic for certain kinds of sports;

- Massage, self-massage, a bath.

BY THE WAY

According to the Center of a sports and ballet trauma and rehabilitation of Ministry of Health of the Russian Federation by one of most danger sports kinds the sports gymnastics is considered. It much more advances all other kinds of sports.

High level of a traumatism characterises all contact command kinds of sports. Damages of talocrural and patellar joints, bruises and microtraumas of a column, arms and feet – usual business on football and basketball fields.

Not less danger and various kinds of single combats. The broken ears, noses and jows – here that frequently are received in addition to medals by juvenile fighters and boxers.

As a matter of fact, it is difficult to find such kind of sports where there would be no traumas. Unless chess. Even respectable tennis is fraught with dislocations of a shoulder and such specific illness, as «an elbow of the tennis player».

And on the other hand, still nobody cancelled the law of the brick dropping on a head unexpectedly. Therefore, to avoid traumas, follow two rules:

1. It is less to go in cycles in troubles.

2. To follow recommendations of the sports doctor in our heading “Sports doctor” and “Useful“.

Read as: “we Train falling without traumas” >>>

Having found out, you concern what elements, it is possible best way to define, in what kind of sports to be engaged to you or your child.

East philosophers divide a universe into five elements, each of which influences the person, on its character and destiny.

Five elements symbolise four parts of the world on a compass and its centre: WATER – the NORTH, FIRE – the SOUTH, METAL – the WEST, the TREE – the EAST, the Earth – the CENTER.

Five elements symbolise also four seasons and their transition: the TREE – SPRING, FIRE – SUMMER, METAL – AUTUMN, WATER – WINTER, the Earth – transition of one season in another.

On last figure of your year of a birth it is possible to define, to what elements You concern:

0, 1 – Metal
2, 3 – Water
4, 5 – the Tree
6, 7 – Fire
8, 9 – the Earth

 Elements METAL

The basic lines – firmness, resoluteness, inflexibility, independence. A habit to rely on the forces.

Sportsmen of this type prefer to set up personal records more, than to play to a command. Risky actions are interesting to them, and obstacles kindle their boldness and temper character.

Sportsmen of type can be met METAL more often among engaged in such rigid enough kinds of sports, as boxing, free and Greek-Roman struggle, other fighting single combats. Can «metalist» meet and – volleyball, football, hockey, etc. They are able to keep in command kinds of sports round themselves those people who are necessary for them, and also persistently to move to the purpose. Sportsmen of such type put before themselves a problem and its decision achieve.

Vivid example «metalist» is Vitaly Klichko.

METAL the endurance and a constancy, they excellent leaders of a command are peculiar to people of elements. From them the captains of commands defining strategy and tactics of behaviour in a command turn out. At the same time, they do not have not enough patience, it is necessary for them to develop time sense and to show the big tactfulness. METAL loses competitions because of the impatience. Children with qualities of METAL can early start to go in for sports, choose its certain kind and to devote it all life. But it is necessary to constrain their “metal” notes in character, imparting it the big diplomacy and goodwill in dialogue With people.

Elements WATER

The basic lines – plasticity, flexibility, sociability.

The kinds of sports connected with water – swimming, water polo, jumps in water, boat racing, synchronous swimming, etc. Besides representatives of these elements well prove in gymnastics, sports dances, track and field athletics, figure skating.

Example – Irina Rodnina

“Water” the thin intelligence is inherent. It are fine players in chess. At them intuitions and creative thinking which very much help them with sports are well developed. Figure skaters of type WATER put the most interesting numbers. Thanks to the versatility and diversity they can succeed in various kinds of sports, and the intuition allows them to expect, at what sports stage it is necessary to give all the best, and where it is possible and to keep forces.

They are able to inspire others on various achievements, but, at the same time, are capable to show obstinacy and a rage.

Children “water” fluctuate in a choice of a kind of sports, they should prompt tactfully. At the same time they are conducted perfectly by intuition, and the child of this type will quickly feel, whether correctly he has chosen sports kind.

Elements TREE

The basic lines – self-control, ability to unity, persistence, sacrifice for the sake of collective well-being.

Sports kinds – fencing, skis, a bicycle. Are successful in track and field athletics.

Example – Sergey Bubka.

Energy of these elements allows the representatives to choose a correct way to lives, to be ready to the great future. They are able to use even small chances which to them are given by Fate. Sportsmen of elements the TREE even at small abilities thanks to the character achieve success.

Do not love too noisy and command games. Thanks to the fine intuition and ability to a prediction quickly seize an essence of the most difficult questions, therefore from them good chess players can turn out.

Because of that that at the TREE interests more often vary, they frequently become less responsible.

Children of type the TREE change often sports sections, being interested in that one, another. But, having got there where it is interesting to them, are capable of the big achievements.

Elements FIRE

The basic lines – ability to active actions, dynamism, an expression, responsibility.

They are born leaders who make the big impact on associates. They are not afraid of risk and are capable to accept new ideas and decisions quickly. “Fiery” adore extreme sports of type of freestyle, skateboard, sky-surfing, mountain bicycles, hand gliding. They are engaged in mountaineering, bobsled, decathlon, downhill racing on kayaks and a canoe. At them the aspiration to updating is strong, they love adventures, adore active command kinds of sports: basketball, Rugby football, volleyball, football, etc.

Examples – known football players Diego Maradona and Zidan.

“Fiery” show resoluteness, endurance and fast reaction thanks to which they can light weights of people. But the same qualities, and also their fervour and an expression lead to development in people of elements vanity and egoism FIRE.

Children of fiery elements rush to the kind which has liked them of sports, giving itself to it entirely, here again there is a danger of unilateral development. Besides, they start to press very much on contemporaries and to solve conflicts in a command in the power ways. It should be meant, softening their type of the person correct education.

Elements EARTH

The basic lines: logic thinking, a practicality, validity, restraint in feelings, conservatism in affairs and relations.

People of elements the Earth soberly estimate as the, and another’s acts and thus are guided by so important expediency for them. They are excellent players in tennis, they also well are engaged in weightlifting, bodybuilding, biathlon. They really look at a situation and trust experience and knowledge, than intuition more.

The bright representative – Maria Sharapov.

They seldom try to risk and carefully weigh each decision before it to accept. Sportsmen of elements the Earth perfectly understand animals, therefore quite often are engaged in equestrian sport. “Terrestrial” often make impression of pedants and individualists, they can excessively care of own interests that harms to disclosing of their creative potential and narrows a circle of their contacts. Children of “Earth” are very practical and quickly study from sports to benefit. Them it is necessary to learn to see in sports beauty and a way of formation of character.

The original “sports Choice” in Russian >>>

Evgenie Martyshev

Alexander Pitsenko’s photo

«In 5 years I have come to figure skating section, and now to me 14. All these years persistently I train: from year to year I study to overcome the fear, to carry out difficult jumps, to perfect sliding.

Last year at competition on prize Cherkizov in Ekaterinburg I have received a rank of the candidate for the master of sports. And in this season perfectly to act it was possible only at two last competitions: in Tyumen for any program has received the highest points and has occupied 1 place. At competitions in Glazov already acted in the category of the master of sports: both in any, and in short programs has occupied 1 place.

In plans for the next year – to protect a rank of the master of sports on single figure skating, for this purpose it is required to work and jump a lot of one more threefold jump.

Sergey Lisev, 13 years:

In section of figure skating of children’s youthful sports school № 2 I were resulted by mum when I was 4 years old. 9 years me train Olga Nikolaevna Badjaeva and Andrey Vladislavovich Vyatkin.

I remember, how it was difficult, when, after trainings in a sports hall, we have risen for the first time on the fads, on the present ice. Every year elements which we study to carry out on ice, becomes more and more. Each time all of them it is more difficult. Already in 6 years I have executed the first program. From it I acted at competitions under 3 youthful category. Now at me a rank of the candidate for the master of sports. Has passed 9 years filled with trainings at any time of year, statements of new programs, travelling on competitions, victories and defeats … it is final, it is hard, but I like to be engaged in figure skating, at me it is a lot of friends in different cities with which we have got acquainted during competitions, to me still my trainers, and ahead – the new season, the new competitions, new victories.

Elena Martysheva

Figure skater Elena Martysheva, medallist

Alexander Pitsenko’s photo

To me of 10 years, from 3 years I am engaged in figure skating. At me already was, probably, one thousand trainings, but on everyone I try though a little to move ahead in development of art of skating. And more many attention I devote that has not turned out on the previous trainings.

This year I go for a drive in the category «2 sports, younger age». On a cup of Urals Mountains in Novouralsk has taken the second place and has received a silver medal.

This year to me put short, any and interpretation programs. Most of all it is pleasant to me interpretation: here it is necessary to show, how you feel music on ice. I go for a drive under a rock’n'roll and I play with music in a role Peppi-long-stocking. To rise on that level to which I correspond today, to win medals, to seize beautiful plastique and ability to skate all these years to me trainers O.N.Badjaeva, A.V.Vyatkin and the choreographer of an island E.Shejnfild help.

Ski country

Today the Cup is a competition in which pupils of several sports children’s sections – classical ski racers, sports orientation, biathlonists. The cup is open competition, but, unfortunately, year from a year its popularity among young sportsmen of nearby cities steadily falls. This year, for example, from neighbours there were only representatives Verh-Nejvinska. And several years ago among visitors of visitors there were and sportsmens from Kalinovo, and representatives of skiing Kirovgrad, and many other things area cities.

THE INQUIRY:

The city cup on cross-countries among schoolboys is spent annually, in four stages. First three stages skiers run the distances on time. The most interesting and entertainment – 4 stage in which young skiers before will reach the ending, pass threefold selection in sprint.

Results of the Cup of a city are brought on the sum of three best results shown in four stages.

SPORTS ORIENTATION: WINTER – 2007

Championship of the Ural federal district – 3 stage of Games

Mikishev Dmitry 1 place sprint
Yefimov Evgenie 2 place the marked line
Vartanjan Gajk 1 place the marked line
Belyh Pavel 1 place

The finale of sports contest of schoolchild

Mikishev Dmitry 3 place relay race
Yefimov Evgenie 3 place

The finale of championship of Russia among juniors

Lebedev Ilja 5 place of the classic
Yefimov Evgenie 3 place of the classic
Sidorov Anna 2 place relay race
Chepchugova Alexander 2 place relay race

Cup of Russia

Lebedev Ilja 2 place mass start
Sidorov Anna 2 place sprint

The World championship among juniors

Lebedev Ilja 4 place relay race

The championship of Russia

Lebedev Ilja 12 place of the classic

Photos of sportsmen:

Pavel Lebedev

Ilja Lebedev

Pavel Belyh

Aleksandra Chepchugova

Gajk Vartanjan

Anna Sidorova

Sergey Yefimov

 - In my opinion, the season at us has developed successfully. By preparation for it we have performed great volume of work aimed at participation in winter Games of pupils.

On superiority of the Ural federal district on the sports orientation, passing in the middle of February in Tyumen, Dima Mikishev became the winner, and Eugene there was the second. Dima has executed the specification of the candidate for the master of sports, at Eugene this specification has been executed earlier, and she has confirmed it. Thanking these results they have been switched on in a national team of the Ural federal district for participation in the Games ending in Novosibirsk. It was for us the main start of a season. We aspired to victories, I believed in children, believed, that they will return with medals, and they have not brought me.

Children have shared the impressions about races on the Siberian lines.

Dmitrij Mikishev

- It was pleasant to me. Distances for sports orientation have been well prepared, is wide polished. And with orientation really there were problems – we have got used to run on mountains. It is more interesting: has risen – has worked, has gone down – has had a rest, and on plain – all on hands and on hands. Well, it was and more cold enough: a minus 20-25 though the sun brightly shone. At me even the person has a little sunbathed.

Evgenia Efimova

- I not so liked district: continuous plain with small hillocks and holes. Them has brought snow, the situation was read badly, here and has picked up penalties.

Vladimirs PAULS, a photo of the author

THE INQUIRY

EVGENIE YEFIMOV

(School № 56, 10 class), the candidate for the master of sports on sports orientation.

In the summer of 2006 for the first time has executed the specification of the candidate for the master of sports. The numerous winner of winter and summer superiority of area. In 2004 for the first time has won a gold medal on Superiority of Russia. The next years also was the numerous prize-winner and the winner of superiority of Russia, both in personal, and in command offset. In 2003 has occupied 2 place on Superiority of the Ural federal district and has got to structure of a national team of the Ural federal district on I summer Games of pupils.

Following the results of the last season it is switched on in a national team of Russia.

DMITRY MIKISHEV

(School № 53, 11 class), the candidate for the master of sports on sports orientation.

Since 14 years – the numerous prize-winner and the winner of superiority of Russia on summer and winter sports orientation. In February, 2006 on Superiority of Russia became the winner and the numerous prize-winner. By results of this superiority has got to Russian national team lists. In 2007 has won Superiority of the Ural federal district (III stage of Games), in the ending has occupied 6 place, and in relay race – became the prize-winner (3 place). Has executed the specification of the candidate for the master of sports. Is a member of a national team of the Ural federal district.

V.N. Malov

Already throughout a number of years the Novouralsk sportsmen who have achieved high results, receive the grant of the Head of Novouralsk city district. Who, as well as for what becomes the addressee of this grant? The chairman of committee on physical training and sports of administration of city district tells about it Victor Nikolaevich Malov.

- A grant overall objective, of course, this stimulation, motivation of sportsmen to achievement of higher results which, in turn, work on increase of sports image of a city.

There is a Position defining an order of purpose of the grant. Some times it age groups of grant-aided students were corrected, extended. If right at the beginning addressees of grants basically only sportsmen were more senior 18 years since 2005 five additional groups with division by kinds of sports for young men have been entered and girls is elderly till 18 years. It has been made for the purpose of increase of motivation and perfection of skill of young sportsmen.

At last, in October, 2006 in Position there was one more important addition – such group of addressees of grants, as juniors-boys and juniors-girls (from 18 years to 21 years) was added. Necessity of it is dictated by specificity of some kinds of sports. Today the quantity of addressees of the grant averages 75 persons.

- The way of purpose of grants is that: two times a year, following the results of the first and second half-year from among the sportsmen declared by sports establishments get out grant-aided students. The sums which during half a year will be received by sportsmen, depend on their age, from sports kind, from level of competitions and the results shown on them. An obligatory condition – the sportsman should train in sports establishments of Novouralsk city district.

- At formation of lists candidates share on groups both on age, and by similar kinds of sports as in different kinds of possibility of hit of sportsmen on competitions of high level and successful performance on them far are not identical.

- Each group has a quota (a number limit) which size is defined by different reasons, for example quantity engaged in the given kind of the sports, the reached results. Lists considers and the board concerning sports development discusses at committee on physical training and sports of administration of city district, and then they affirm the Head of district.

- According to Position, the most young candidates should be not younger 12th years, but grant reception depends, of course, first of all, on the reached results.

Once again I wish to underline, that lists of grant-aided students are reconsidered everyone half a year that allows to react to the results reached by sportsmen flexibly. Someone leaves these lists, and instead of them there are others. So all in hands of sportsmen. The more seriously they concern training process, the faster at them results and the more chances to become the addressee of the grant of the Head of city district will grow.

Vladimirs Pavlov, a photo of the author

In I half-year 2007 Ekaterina Belova (short-track) has appeared the most productive sportswoman in group “adults”. She has had time to participate in five considerable competitions from Russian to world levels. At Ekaterina, accordingly, and the greatest grant – 6 thousand. The grant for beginners makes 550 roubles.

In total for this period in two groups on a category “adults” – 21 grant-aided student. The most numerous (55 persons) an age category from five groups – «young men and girls». They represent following kinds of sports (on decreasing, from the most numerous by quantity of grant-aided students) hockey, sports orientation, minifootball, boxing, figure skating, acrobatics, a short-track, biathlon, a kickboxing, cross-countries, swimming, volleyball, track and field athletics, a judo. Is among grant-aided students of the first half of the year and two representatives boat model making sports.