Ski marathon “Asia-EUROPAS-azija”: for its long history has turned to the big ski holiday on which, except a classical marathon of 42 km, many runnings on different distances are spent. Therefore everyone can choose any of them on the forces. It does a holiday very democratic and attractive, giving the chance to rise on skis to the person of any age and any level of preparation.

The shortest distance of 100 m, it run children of preschool age. The interesting fact – on this distance age of the most young participants all becomes more younger every year! In running of girls the tiny skier with a dummy in a mouth which is supported for a hand by mum.

Anechka Ovchinnikova on a distance.

- Anechka Ovchinnikova on a distance. As it was found out, Anechke year and was executed 5 months only, therefore questions were answered with mum Olja.

- Anyuta the first time has risen on skis?

- No, we prepared for a marathon. At us in a court yard the ski track is laid, and we went on it some times. But in competitions, of course, did not participate. And the son, Vadim, participates every year. Here we also have decided, that too it is time to Anyuta to rise on skis.

- How Anja feels after distance passage?

- Yes, in my opinion, normally.

At ceremony rewarding of winners to Lena Afanasenko special prizes have been handed over Anna Ovchinnikovoj and the most young participant of running of boys. The group of teenagers with the skis, roughly exchanging the impressions of distance passage on 1,5 km, willingly is represented:

Maksim Orehov, Dima Kravchenko, Denis Vasin and Aleksandr Botanov.

Children are engaged on branch of sports orientation of children’s youthful sports school № 4 the first year. Children are happy with the performance, and Sasha Botanov even has got to the prize-winning six – has occupied 5 place.

Denis Lebedev

Has managed to be pulled out in mass start on 5 km, having left itself many adult sportsmen.

Vladimirs PAULS, a photo of the author and M.Belenja

The overall objective of a heading «Sports stock inventory» – to prompt to parents how correctly to dress beginning sportsman that both trainings, and competitions brought to the child pleasure, instead of torture. After all small subjugators of sports tops should work much and who does not know, it is how much heavier to do work if there are no comfortable conditions for this purpose.

One more useful moment of a heading – council where it is possible to buy necessary “special clothes” and in what range of the prices it can be. Remember that modern sports technologies do not stand on a place and the whole scientific laboratories work over that to sportsmen was not only it is easy, warmly, conveniently, but also the equipment looked fashionably, beautifully, and all together helped to achieve the best results.

On Rum: thermolinen SWIX (a shirt with a long sleeve and trousers). Thermolinen – the first layer of clothes, therefore it should be as much as possible convenient. The primary goal – to take away from a body outside a superfluous moisture (sweat).

Approximate cost to Buy 800-1500 rbl. it is possible in any sports shop.

Sports thermolinenSWIX

On Anja racing overalls (a jacket and trousers) KV-2, the second layer of clothes. It is executed from the modern synthetic materials which primary goal to provide protection of a suit against a wind and to keep heat.

Approximate cost of racing overalls 1800-2500 rbl.

Racing overalls (a jacket and trousers) KV-2

The cap of the skier should be warm and easy. The special mask from flis allows to protect a throat from a cold and a wind.

The third layer of clothes – the warmed suit for employment by warm-up with a jacket and trousers-self-dumps KV-2.

Approximate cost 2600 rbl.

The warmed suit for warm-up with a jacket and trousers-self-dumps KV-2

The deserved master of sports.

The prize-winner of superiority of the USSR, the champion of the USSR, the numerous champion and the prize-winner of Russia, the winner and the prize-winner of stages of the Cup of Russia, the prize-winner of stages of the Cup of Europe, the champion of the World University game, the sixfold champion of Europe, the triple world champion, twice bronze and three times silver prize-winner of the World championships.

Aleksej Kovjazin the world champion on biathlon

Interview:

From what age you began to be engaged in biathlon?

Since 12 years.

Your first trainer?

V.A.Demidov and N.S.Sorokin.

Whether were engaged still in any kind of sports? What have achieved results?

Seriously enough anything, except biathlon, was not engaged. As well as many, took a great interest in track and field athletics, skis, gymnastics, swimming. Any serious results in these kinds of sports has not achieved.

How parents concerned your employment by biathlon?

Both concerned, and treat kindly, with understanding. Only mum worries about me, after all the big sports are at all that physical culture, it does not add health.

How you went to school? It was difficult to combine study and trainings?

Studied on «4» and «5». While trips on competitions and gathering was not, all was combined easily. Then has received the invitation to train more seriously, last class of school studied in the Sverdlovsk boarding school of a sports profile of School of an Olympic reserve.

What for you sports and biathlon, in particular mean?

Sports – gripping show, passion, the experience, a healthy way of life. Biathlon – favourite work, business of all life.

What character traits, in your opinion, help the sportsman to achieve good results?

Purposefulness, persistence, diligence, discipline, decency.

What stir?

Laziness and “star fever”.

How consider, what has allowed you to achieve such high results?

I will better tell, that has not allowed to achieve higher results (through a prism of last time): rash up to the end transition to other trainer in the beginning of sports career. Besides, happened, that incorrectly placed priorities. All it has affected subsequently sports destiny.

If you were not the biathlonist whom would become?

One of 17 thousand.

Formation?

The higher. A Sverdlovsk college of mines (nowadays Mountain university).

The marital status, children?

It is married, daughters Anna of 5 years.

Whether you will insist, that children have gone on your stops?

No, everyone should choose employment to liking. And love cannot be ordered.

What would you advise to the beginning sportsmen, dreaming to become champions?

Champions are not born, them become. Put before itself the purpose, work more, not regretting itself and not paying attention to the others and to temptations of a usual life. Be able to refuse in something to itself for the sake of purpose achievement. Observe a sports mode.

In the mid-sixties last century in Novouralsk there was one of the kinds of sports most popular today – biathlon.

Modern kind of sports, during that time only just started to develop in the world, ski racers among whom were Kim Stepanovich Tomahin and Boris Vladimirovich Polushkin – in the future known trainers to all Soviet Union on biathlon have brought from the next gathering in Kirovo-Chepetsk.

Modern kind of sports, during that time only just started to develop in the world, ski racers among whom were Kim Stepanovich Tomahin and Boris Vladimirovich Polushkin – in the future known trainers to all Soviet Union on biathlon have brought from the next gathering in Kirovo-Chepetsk.

Boris Polushkin: the autograph to the pupil.

Kim Stepanovich Tomahin in some years has managed to create a command which became one of most “star” in a galaxy of Novouralsk biathlonists:

S.N.Chernobrovkin, S.A.Sotnikov, A.V.Pjankov, L.K.Pensky, V.P.Korshunov.

In 1969 the national team on biathlon has acted on superiority of Main board of physical culture and sports and has occupied 5 place.

Then, of course, detsko-youthful biathlon at all was not. Many veterans-biathlonists recollect, that have started to go in for sports – track and field athletics, cross-countries, swimming (all gradually) – only having come from army. If to consider, that some served for 3-4 years it is possible to say that champions of the country became in those days, having started to be engaged in 25 years!

Stanislav Chernobrovkin

Yes, in those days much was differently, than today. Since equipment of the skier. Stanislav Nikolaevich Chernobrovkin, for example, tells, that, having come after army, was engaged in skis in a grandmother’s jacket! When Kim Stepanovich called him in biathlon, he and spoke: «Glory, we will go to me – I in a wool and synthetics will dress you».

Leonid Penskih in a firing line

Not is better business and with the weapon was. In the blossoming of biathlon the rifle of the sportsman weighed more than 7 kg, as a matter of fact it was the present fighting weapon with calibre 7,62 mm. Shot from distance of 250 metres. The situation and that those years in a city there was no shooting range for biathlon became complicated. «And trained, – tells S.N.Chernobrovkin, – we run wood on «the Trailing stone», I shoot, and it of mushroom pickers drives away (B.V.polushkin)».

Sergey Sotnikov on a distance

Since 1975 Boris Vladimirovich Polushkin becomes the trainer of a city national team. The period of building of a line is connected With its arrival to biathlon for biathlon in “cape Verde”. The shooting range in “Green cape” has been constructed only in 1982. Boris Vladimirovich has chosen in advance a place for it, has agreed with the bulldozer driver, and at night выкорчевали trees, razryli-have levelled a platform. Here too has not done without funny things because next day the trainer-enthusiast have arrested and nearly have not planted in prison for the autocratic order wood grounds. The blessing, on a gain V.F.Kornilov, the general director of the Ural electrochemical integrated plant (UEIP) have come G.D.Zavada, then the chairman of Incorporated factory committee № 370, and. The trainer have released, and building round a shooting range has begun to boil: some time later there was «a house standing» for disguise of sportsmen, dump road to a shooting range, have asphalted ski line.

Practically all line for biathlon in “cape Verde” on which one generation of biathlonists of the modular country trained not, has been constructed by forces of Novouralsk sportsmen. Boris Vladimirovich recollects, that the huge help in biathlon development in Novouralsk then rendered G.D.Zavada and V.F.Kornilov. Discussed problems and found ways of their decision as a rule evenings, houses at Vitaly Fedorovicha. Pioneers of biathlon in Novouralsk dreamt that “cape Verde” becomes the centre of the international biathlon. Unfortunately, their dreams were not carried out in many respects because of the reorganisation difficulties which have appeared suddenly in 90th years, in many respects – that Vitaly Fedorovich too has early died…

The author thanks for the help in preparation of materials of S.N.Chernobrovkina and B.V.polushkina.

Photo from archive S.N. Chernobrovkina and S.A.Sotnikova.

We represent you Novouralsk trainers on biathlon:

Savelij Pavlovich Solovev, the deserved trainer of Russia

Sergey Savelevich Solovev, the trainer

Sergey Aleksandrovich Sotnikov, the deserved trainer of Russia

 Savelij Pavlovich Solovev, the deserved trainer of Russia

The work experience – more than 30 years. The pedagogical activity began at school №47. In parallel conducted section of cross-countries where were engaged the future trainer Vladimir Smirnov who was a part of the youth modular country on biathlon Jury Mehanoshin, a star of Novouralsk skiing Dmitry Egoshin.

Since 1993 Savelij Pavlovich has completely passed to trainer’s work in school №53, on biathlon branch. Graduates of the trainer in different years were Alexey Konshin, Elena Davgul, Paul Chuprijanov, Ljubov’ Petrova.

In 2004 Savelij Pavlovich the rank «the Deserved trainer of Russia», among its pupils the master of sports of the international class Elena Davgul, 10 masters of sports, 25 candidates for the master of sports is appropriated.

In 2004, from the moment of formation of children’s sports youthful school № 4, has passed in trainer’s collective of this sports school.

Since 2000 S.P.nightingale works in sports club “Cedar” with groups of the higher sports skill.

Sergey Savelevich Solovev, the trainer

The trainer’s dynasty of family Solov’evyh has proceeded son Savelija Pavlovicha – Sergey Savelevichem.

Younger Nightingales, as well as the father, began the trainer’s activity at school №53, simultaneously working in sports club “Cedar”. For 12 years of work as the trainer «through hands» Sergey Savelevicha there have passed many children who have executed the specification of the candidate for the master of sports.

From them the best – Jury Romanov, Artem Simeons, Konstantin Barsin – the winner of superiority of the Ural federal district on biathlon.

Sergey Aleksandrovich Sotnikov, the deserved trainer of Russia

Since 1980 trained skiers-racers in Sports Club of Army of the Ural military district.

Has brought up 5 masters of sports on the cross-countries, becoming time and again prize-winners of Superiority of the USSR. Was among the first in Ekaterinburg who began to petition in CSKA for development of female biathlon. Has brought up in Sports Club of Army of two masters of sports on biathlon.

In 1992 has moved with a family to Novouralsk where has continued to cultivate biathlon, becoming the children’s trainer. Since 1997 was the trainer-teacher in sports club “Cedar”, and since 2004 continues to work at children’s youthful sports school № 4.

In 2001 S.A.Sotnikovu has been appropriated the higher qualifying category. In the end of 2006 Sergey Aleksandrovich has been awarded ranks «the Deserved trainer of Russia».

Only for last five years Sergey Aleksandrovich has brought up 18 candidates for the master of sports on biathlon, 10 masters of sports and the master of sports of the international class Anna Sotnikovu.

From history

Galina Vasilevna Sotnikova, the senior trainer on biathlon of Children’s youthful sports school № 4. The master of sports on cross-countries and biathlon.

Was born in Solikamsk, was engaged in cross-countries. The personal trainer has moved to Ekaterinburg and visors with itself of the best pupils in which number there was also Galina Vasilevna. 

In Ekaterinburg female biathlon then only just gained in strength and its trainer cultivated at the College of mines Boris Zaharovich Belonosov. One of schoolmate Galinas Vasilevny in parallel was engaged at it in biathlon, but Galina Vasilevna has not dared to change to skis and, by its recognition, all life then regretted, that already then has missed possibility professionally to be engaged in biathlon. But she has met in Ekaterinburg the future husband – biathlonist Sergey Sotnikova. It supported sports army club, as well as Galina Vasilevna. After the young family has got children: daughter Anechkoj and son Sergey – they have moved to Novouralsk, home Sergey Aleksandrovicha. Since this moment, namely since 1992, the history “SOTNICOV’s biathlon team” begins.

- Galina Vasilevna, tell, please, as all began?

- When we have arrived to a city, here biathlon have been already enough developed. «The road was laid» by such eminent trainers, as Kim Tomahin, Evgenie Kolokolnikov, Boris Polushkin. And names of Novouralsk biathlonists were known by all country. In general, atmosphere in a city accompanied biathlon development, and we practically have typed at once group of children. Sergey Aleksandrovich was for this purpose placed in school by №43 teacher of an additional education. At that time in our trainer’s activity the big participation has accepted Lev Mihajlovich of Goats working then at school as 43 teacher of physical culture. It the first in our city has supported us and has believed, for what we are very grateful to it. Well and I then still served in army, worked in military unit 3280. After work too was engaged with children, on public principles. By the way, in it, the first set there was our daughter Anna, Natalia Egoshina.

And began at all of us with zero – the premise special was not, more often children changed clothes directly at our place. With the world on a thread have collected ski stock – have thrown a call among veterans of skiing with whom Sergey Aleksandrovich once together ran. Printed reading and writing, invented prizes.

- How many the person trains today under your beginning in on biathlon of Children’s youthful sports school № 4?

- Together with Sergey Aleksandrovicha’s group at us nearby 50 persons, from them half already in a category of biathlonists, and second half (group of initial preparation), is more younger, is engaged in cross-countries.

- I know, that your command is famous for the traditions …

- Yes, children like to gather together in different occasions – all birthdays is marked, on picnics we leave. In summertime – country sports camp, in the autumn always we leave on gathering to Black sea. And after carrying out of competitions on biathlon on L.Bojarskih’s prize – together with parents the sports holiday, directly in the same place, in green cape on a line is arranged. Children think out competitions for adults, and those with pleasure in them participate. At us, it seems to me, very amicable and rallied collective. And it also is very important at education of sportsmen – healthy command spirit which the best tutor also is.

About secrets of trainer’s Skill

- When to you in section the new child comes, you see at once, whether there will be it the champion?

- Certainly, no. At once the talent can be visible. And here diligence and feeling of responsibility of the child further joins. Happens (and frequently) the child capable, at the beginning to it equal is not present. But if subsequently he visits training employment “anyhow”, and another, less talented, but more hardworking will persistently go to the victories – here here all and rises on the places. The regularity of trainings is very important for the future victories.

- How you consider, in what the main secret of success of the good sportsman?

- I will repeat, in diligence. Day by day it is necessary to slave away. Special talent at the person can and not to be, but at the expense of diligence he can achieve much. I do not cease to be surprised to our children who, that not noticing, work as the present ants. They and do not realise it, do not notice while the enormous work. This daily work is interesting to them, it turns to game. I simply admire these children – I would devote an ode to them, the word of honour!

The second … If is fair, all the same at least small talent should be! Well also such factor, as absolute mutual trust of the pupil and the trainer is important.

- What depends on the trainer in education of the sportsman?

- Yes very many! You give me the child, trust not only its sports career, but also health, partly education. The trainer can mould everything from the ward. And not only the champion. It is elementary to overload a children’s organism in volume of trainings, for example. For this reason we work in close cooperation with sports doctors. The medical control at least 2 times a year – are obligatory (unfortunately, at us in a city it while the big problem). Depending on its result to each child individually we select loadings. Well and in general, sometimes after all and without the sports doctor the condition of the child is visible. When something is not glued, depression, weakness – the trainer should be very attentive.

- And what lays down on shoulders of parents in development of the young sportsman?

- A good food is time. A high-grade harmonious food where fibers are balanced, fats, carbohydrates where there are enough vitamins, minerals. It is very important to remember, that absence of a qualitative and sufficient food conducts to an organism exhaustion. Especially quickly it occurs at children, after all forces are necessary to them also for natural growth, and not just for trainings, school, homeworks …

Remember: the child badly attempted – an organism was not restored, forces on training are not present, cannot be and result.

Qualitative dream – the second important condition for the sportsman. It is so important, as well as to eat. For the sake of a dream it is necessary to offer both computer games, and TV viewing, and other things. If your small sportsman goes to bed after 11 is an accident for it, believe.

- Whether are the sports family, parents-trainers the keystone to success for the future sportsman?

- Far not always. And in general the percent of champions-children of sportsmen is not indicative in this plan. I will tell more, often such sports life from the cradle in general discourages children to sports.

The chance to become the champion is at everyone – hardworking, talented and, on my deep belief, the kind person.

Command of biathlonists

Biathlon in Novouralsk

From the sixteen years nine Larissa Nadeeva is engaged in biathlon. In 14 has protected a rank of the candidate for the master of sports. On a question «That for you sports mean?» Answers, as well as many sportsmen: «It is my life». That, except sports, is in a life of the sportsman, and about many other things we and have talked to Larissa.

- Larissa with what your hobby for sports has begun?

- I in a kindergarten went to different mugs, in gymnastics was engaged. Parents gave me to art school, then we wished to go to section of the big tennis …

- Did not take?

- Yes is not present, we simply have not reached. At us at school the physical culture then was taught by Sergey Aleksandrovich Sotnikov, the trainer on biathlon. He has called to itself in section. It also has solved definitively my sports destiny.

- But you after all did not know this kind of sports why remained?

- It was pleasant. I have come in the autumn, we at first ran, played, together went to campaigns. Then studied on the sly in technics of driving in the winter, much simply walked on skis. At us very good collective and trainers, they develop love to biathlon.

In a firing line. A photo from L.Nadeevoj’s personal archive

- Larissa, share a secret how your mode of day is organised?

- When I do not leave on gathering or competition, I go to school in the morning. After school I have quickly dinner, then training to 6 o’clock in the evening. I come, I eat and I sit down lessons.

- In how many a release?- Looking how many lessons. While all I will not make.- And how and when you have a rest?

- To time remains a little. But happens, as I walk with friends, I like to chat by phone, sometimes it turns out to look the TV.

Is, I understand, in a “quiet” season, when there is no competitions?

- Yes. When competitions and gathering begin, we seldom happen at home, can, days on ten in a month.

- How you go to school?

- Well.

Maria Strizhakovoj’s photo

- How teachers to what you almost always are not present concern?

- At us at school – with understanding. Both the director, and teachers support and help. I after all take constant additional tasks, I carry out them, then I come, I hand over. Certainly, teachers somewhere make concessions. On the other hand, I understand, as I do not have such profound knowledge in subjects as it would be desirable.

It is clear. But where time for performance of additional tasks, for undertakes learning? After all a vacation at the sportsman does not happen!

- I take with myself on gathering textbooks in the basic subjects. Now here mum helps to prepare for final examinations, collects the information on geography. And still, know, I when I come, know, that I have only 10 days, for example, to learn. I to each lesson am going, try to take from it on a maximum. By the way, sometimes I am surprised, how my schoolmates simply “squander” those possibilities which have.

- Tell, and here such sports, already at high enough level, stirs or helps you on a life?

- Certainly, helps! It concerns both my health, and the future study. I do not wish to think on the future and to say, that I will connect the life with professional sports. But it would be desirable to run about still. And minuses? Well, I already said, that it is impossible to study is high-grade, sometimes it is necessary to refuse to myself in any entertainments, temptations to throw back. Sports learn to be responsible and disciplined. When each minute is appreciated, be able to distribute time and desires too. You do everything, that from you it is required, up to the end. Well, and if I very much want something, I can and break, certainly (smiles). But then very quickly I gather and I settle into shape.

- Larissa and how parents concern your employment?

- They very much help me, understand, rejoice to my victories and never abuse, if I

I lose. Always praise, support.

- At you an especial food?

- Yes is not present, I in what myself I do not limit. Problems with weight are not present, therefore I eat all. In biathlon it is necessary to be strong and strong. I love all sweet. At competitions I eat a large quantity of chocolates.

- Give we will talk actually about biathlon. Of what you think, when you come on the next shooting?

It is very difficult: to gather emotionally. It is not necessary to think, that here I will now be adjusted also all I will get. The main thing – to gather and make all how on training.

- And if a miss?

- You are angry with yourself and you think, that on a following boundary you will not commit this error.

- It would not be desirable to spit upon all and to descend from a ski track?

- No, I cannot allow myself of it, any sportsman cannot. Never. The same as I can not pass training.

- What the most difficult in sports?

- When it is heavy and it is necessary to endure.

So all began 9 years ago. Fhoto Sergey Aleksandrovich.

Sometimes happens such on a difficult distance – you run and you think: «Now I will reach finish and all I will throw». And when you finish, such happiness! And all settles into shape.

- And what the most pleasant?- A victory.- You remember the first victory? 

- Yes, certainly. It was my very first medal for a victory in competitions on a prize Seigniorial which traditionally pass in our city in April. When to me have told, that will give a medal, I have thought, that the chocolate. Then I even could not imagine, that it so is serious, really.

- Today at you already a collection of medals. Tell about last successes.

- On selection on the third winter Games on district at me were 2, 4 and 7 places. In the Games ending – 11 and 16 places. At the All-Russia competitions on prize Chepikova – 1 and 2 places. On superiority of Russia – 2 place.

- How many it is necessary to train to achieve such results?

- Trainings five times a week, for 1,5-2 hours. On the average I run on 16-18 km for training. When on gathering, before competitions, on two trainings – in the morning and in the afternoon.

- Larissa, all these years together with you were the same trainers – Galina Vasilevna and Sergey Aleksandrovich Sotnikovy.

- Yes, they it is not so simple trainers for me, and as parents: loving, attentive, careful. At us very human relations in section, with all and to all. Galina Vasilevna and Sergey Aleksandrovich have much enclosed in me. When there were serious problems with health, thanking it I was not has left sports, and health only has improved.

- What you, how already skilled sportsman, the professional as a matter of fact, will advise to beginning biathlonists?

- To train, not to be lazy. The main thing – not to pass training. To Have patience, go to results gradually. To overcome all the I do not want and I can not, when it is very heavy – to endure.

Sergej Aleksandrovich i Galina Vasil’evna Sotnikovy.

Biathlon is a cross-country with the weapon on the established distances and shooting on targets from a prone position and standing on firing lines. Feature of biathlon – in a combination in one competition various on physiological influence on an organism of kinds of sports.

The red army of all is stronger

In 20-30 years in parts of Red Army competitions on skis in which sportsmen passed a distance of 50 km with the full fighting calculation which was made by 8 kg of an ammunition, a holdall, an overcoat-skatka and two manual grenades were popular.

Then there were the races of patrols consisting of command race on 30 km with the weapon and shooting on finish. Such competitions were popular and abroad. They have been included in the program as indicative on the first winter Olympic games in Shamoni (France) in 1924. Staginess, dynamism and an emotionality of similar competitions promoted transformation of races of patrols to a new independent kind of sports – biathlon. In 1957 biathlon has been officially confirmed by the International union modern pentathlon.

The ski track, mountains, a skating rink, sledge – who is more

Everi Brendedzh, the president of the international Olympic committee in the early fifties, by consideration of a question on biathlon inclusion in the program of the winter Olympic Games as analogue winter pentathlon, insisted that such competitions should include cross-countries, mountain skiing, figure skating, скелетон and jumps on skis (now that’s something like it!). The original initiative has not passed that is high-grade prepare sportsmen on all above-stated disciplines only too limited quantity of the countries could.

The Latin name modern pentathlon «pentathlon» has prompted a principle of the name of a new kind of sports – run on skis with shooting on targets – “biathlon”.

The first championship of the USSR on biathlon

has passed on Uktussky mountains near Sverdlovsk (Ekaterinburg) in 1957.

The first World championship

Biathlonists have spent in 1958 in Austria. Biathlon birthday has been officially proclaimed on March, 2nd, 1958. Next year (2008) we will mark 50th years of biathlon!!

That it is more important: it is good to shoot or well to run?

Until recently was considered, that the strong skier who has come to biathlon, can struggle without ceremony for high places. Phenomenal speed Anfisy Rezcovoj allowed it to win in sprint at 5 misses, reeling up additional circles on 150 metres.

Is and today unique cases of exclusive sportsmen, but as a whole modern biathlon does not allow to neglect neither shooting, nor race. Shooting becomes one of its key elements, and not simply shooting, and shooting high-speed. At the same time all is accelerated also run.

Jokes

Instead of illegally disqualified command of the Russian skiers on relay race start there was a national team on biathlon. Already after the first firing line our command has strongly won first place.

Last stage биатлонной relay races. Having shot, the first the Russian biathlonist, and behind it with a small separation the German and the Norwegian leaves on finish. Finish … Russian crosses a ribbon with a flag in hands, and contenders all is not visible. Reporters rush to it:

- How you managed so to come off? You, probably, were well prepared for race?

- You know, after shooting at me remains two additional cartridges …

- How you have appeared in the Russian national team on biathlon, Said?

- Shot …

To the Ukrainian command on biathlon have allowed to grease skis with fat. The instructor African commands on skis syn:

- It was difficult choose ski ointment?

- Ointment choose it is easy – it was heavy to smear a ski track!

YOUR QUESTIONS ARE ANSWERED WITH THE SPORTS DOCTOR OF CHILDREN’S YOUTHFUL SPORTS SCHOOL – 3
Natalia Leonidovna DEMAKOVA

How many once a week should be trainings at the preschool child that there was no overstrain?

The preschool age (3-6 years) is considerable dynamics of indicators of physical and impellent activity of the child. The skeleton quickly grows, the muscular weight increases. At this age often repeating employment of the game maintenance are necessary for the child short on time, but. The exhaustion phenomena on such employment are improbable, for the child not in a condition to resist to feeling of weariness and rejects loading.

In 5-6 years the child should master such kinds of physical exercises which stimulate participation in collective games and competitions to contemporaries. Employment of five-years periods become more long – for 30-35 minutes 2-3 times a week. In 5 years it is necessary to pay special attention on feature of physical development of the child: easing of some links of muscular system and articulate sheaves that can lead to bearing infringement.

In 6 years the child prepares for forthcoming physical and intellectual loadings at school and should develop sufficient endurance and speed. Employment for 35-40 minutes 2-3 times a week. They can include jogs trot (1-1,5 km), long pedestrian campaigns (to 5 km), ski walks (to 3 km), driving on a bicycle (to 10 km).

What vitamins is better will approach the sportsman?

The scheme of medicinal maintenance of the sportsman which includes not only vitamins and minerals, should be all-the-year-round, instead of seasonal and with to reply its level of health and functional readiness.

The basic group of medicines – vitamins which are metabolism regulators, with their help are formed biologically active substances – enzymes. The most widespread recommended vitamin preparations are complexes: undevit, aerovit, komplivit, pentavit, vivaptol, tetravit, makrovit, oligovit, the alphabet-active (al’favit), vitrum, polivit, gendevit, etc. the Only stipulation of reception of the given vitamin complexes in sports is dosage increase (at a constant course not less than 20-24 days) depending on age, a state of health, a skill level and specialisation of the concrete sportsman.

It is important to remember, that except complexes in sports separate vitamins are actively used also:

Ascorbic acid (raises endurance, is magnificent oxidizer, is a part of the nutritious mixes used by sportsmen on distances and trainings in mountains).

Vitamin E (promotes accumulation adenosine triphosphate in muscles in the conditions of oxygen insufficiency – preventive maintenance gipoksii).

В15 (Raises stability of an organism to gipoksii, mastering of oxygen by fabrics, synthesis glucogen at active muscular activity).

В12 (Stimulates process of formation, development and maturing of uniform elements of blood: erythrocytes, leukocytes and platelets at high-speed loadings).

В5 (Strengthens an albuminous exchange at escalating of muscular weight).

В6 (At psychoemotional loadings, during an anabolic phase of training).

Alpha-karnitin (“growth” vitamin, slows down disintegration of albuminous molecules, raises a threshold of stability to physical activities).

Provitamin В1 (lowers level of dairy acid in muscular fabrics and raises glucose mastering).

And others.

Once again I will notice, that at a choice of medical products for the concrete sportsman it is necessary to consult, first of all, with the trainer or the sports doctor.

How to the sportsman to be protected from catarrhal and infectious diseases?

The sportsmen who are in a condition of high active training in pre-and the competitive period are predisposed to development catarrhal and infectious diseases. Frequent moving, high level of a traumatism, change of climatic zones and time zones strengthens a condition of an immunodeficiency at the sportsman. Therefore it is very important to consider preventive actions which should be in a complex in preparation of the sportsman and begin in the summer.

The basic components:

1. Conditioning to the cold which raises barrier properties of a skin and mucous. To start to conditioning to the cold it is possible at any age (at children important to consider course and on system, specific features of a state of health and level of physical development). conditioning to the cold nasopharynxes (throat rinsing, alternating cool and cold water to finish warm – 15 minutes daily), douche of feet, foot baths, circulation barefoot, bathing in open reservoirs.

2. All-the-year-round vitamin therapy. Deficiency of vitamins also causes immunity easing. Especially I wish to allocate reception of the big doses of vitamin C (ascorbic acid to 1 – 1,5 g a day) during the competitive period and during epidemic acute respiratory disease (ARD).

3. Reception immunomodulators (synthetic – dibazol, likopid, levamisole, polioksidopit, timogen; interferons – roferon, real’deron; combined – imudon, ribomunin; an animal origin – taktivin, timalin; phytopreparations – ehinaceja, immunal, etc.). At performance of extremely transferable physical and emotional loadings at the sportsman there comes the phenomenon of full disappearance from blood and biological secrets of normal antibodies, and antibodies. Immunomodulators are the medical products restoring functions of immune system (effective immune protection).

What to do, that faster and more effectively to be restored after illness?

If nevertheless to be saved it was not possible, the basic council – reception of the means appointed the doctor, performance of the regime moments, reception of the big doses of vitamin C – all it considerably will accelerate recover (sportsmen are ill seldom and consequently well give in to treatment).

When it is possible to begin trainings?

The admission to trainings, and especially to competitions – only under condition of full recover. Otherwise at the sportsman working capacity for long time is limited. The first week necessarily should have involving character (pulse – not above 140 blows in a minute). And, certainly, it is necessary to continue reception of vitamins.

It would be desirable to notice once again, that at use of pharmacological means in an all-the-year-round cycle of the sportsman it is necessary to consider an age, sex, a state of health, character of performance of works and level of sports preparation of the sportsman. Therefore it is necessarily necessary to consult to the trainer and the sports doctor.

So, you have decided to go in for sports. However, it is a little having thought, having seen the next train of the championships on the TV, understand, that your train all the same has left. The champion you already hardly become, and to exhaust yourselves every day with physical exercises is any more in your force, a habit, a way of life etc., etc. Yes, once, in school days, you not bad ran on skis or even played for a school soccer team. But then – vital problems, a family, children …

 Just about, children! The son/daughter grows up, and you yet have not defined it in sports! Horror! Urgently we go to section of easy athletics/football/hockey, that is in that kind of sports to which at the child as it seems to you, interest at genetic level should be put in pawn. And further the plot develops: «the Sonny! I have not achieved, so though you will be the champion!»

Consequences of such “choice” of sports section for the child can be pitiable only. It is good, if it has the good trainer, capable to carry away, help to grow fond of the kind of sports. And if the good trainer does not help also? After all it is frequent parents, imposing the non-realised dreams to children, wait from the small sportsmen of the big victories, plan on the future sports career of the son or the daughter (and at the same time and on the provided old age). Even if the child also will love sports and trainings which itself did not choose, excessive requirements of parents, speeding up of sports results become eventually an intolerable burden. Consequences of such employment can pour out in any form. Therefore, first of all, separate the ambitions and non-realised dreams of the childhood from a reality, i.e. from requirements of your children. Necessarily listen to council of psychologists and skilled trainers: the child should be engaged in that kind of sports which is pleasant to it.

STEP OF THE SECOND.

WE COLLECT THE INFORMATION.

It is easy to tell: «Let the child is engaged in what would like it», to find out more difficultly, that actually it is pleasant to it. Have patience. The kid, especially if to it, of course, cannot tell of 4-5 years itself: «the Daddy, I wish to be engaged in hockey». Most likely, your child, having seen enough sports translations, will want to become the abrupt hockey player, the graceful figure skater, the dexterous gymnast, i.e. he will choose not sports, and object for imitation. Do not hasten to dispel beautiful dream, but at the same time it is necessary to tell to the child and that behind the big achievements and victories there is a big work, trainings. And still: it is not obligatory to be adjusted on sports career. We already said, that mastering by physical training is much more important in a life of any person: a life not for the sake of sports, and sports and physical culture for the sake of a healthy, successful life.

Descend with the child on trainings in prospective section, show, how other children are engaged. Sincerely become interested in new business and then also your child will show interest to it. Try to collect as much as possible information on the chosen kind of sports, on trainers, consult to the doctor, try to find acquaintances who is engaged or engaged in this kind of sports.

Today we result the list of the most popular sports sections working, basically, at detsko-youthful sports schools of a city of Novouralsk. In following numbers we will continue the story about where and than it is possible to be engaged to young sportsmen in our city.

Acrobatics Volleyball

Children’s sports youthful school, Sverdlova, 1b.

Figure skating, synchronous skating, basketball, the big tennis, minifootball

Children’s sports youthful school № 2, street Komsomol, 6b.

Hockey, short-track

Children’s sports youthful school № 3, street Sverdlova, 6

Biathlon, cross-countries, sports orientation, mountain skiing, skating sports, judo, boxing, wushu, a kickboxing, track and field athletics, swimming.

Children’s sports youthful school № 4, street Autofactory, 25.

Sports ball dances

Recreation centre UEIP, studio “Fiesta”, The centre of out-of-school , street Sverdlova, 6.

Go-cart racing, cycling, mini-mokiki

Station of young technicians, street Sverdlova 1.

Chess

The centre of out-of-school development, Club “Labyrinth”, Kornilova 6

STEP THE THIRD. CHOOSING SPORTS,
CHOOSE THE TRAINER!

When you conduct the child in the first class, what choice faces to you: school or the teacher? Psychologists speak, if you choose to the child of the good teacher it is a correct choice. As and with the trainer. It should combine qualities of the decent person, the present enthusiast of the business and the competent expert. All this vital because on the trainer will depend in many respects, whether will grow fond of sports the child, whether can remain healthy. The trainer should force to grow fond of itself the pupil, to construct relations on 100 %-s’ trust. In general, better, than the trainer, about the work will not tell anybody. Search for such trainer, that «as the daddy with mum».

ABOUT THE TRAINER

For a long time I already have noticed -
Sportsmen the people obstinate,
But nevertheless they, as children,
And their trainer – the daddy with mum.
Work not for fops,
Rest in the afternoon, at night.
At the trainer bread heavy,
At the trainer the life is shorter.
Employment are infinite,
And nerves hoot strainedly.
To it in the ward
To find the person it is necessary.
To medals to grope access,
To victories to manage to make the way,
No, the trainer to be uneasy,
They need though to be born.
Family he almost does not see,
On light flies without the house,
The wife on it in insult,
And children do not see long.
And in general all of us children
And the trainer is necessary to everyone,
Who the best in us will notice
And the nurse will be besides!

M. Nozhkin

QUESTION:

IF THE CHILD AT ALL DOES NOT WISH TO BE ENGAGED IN ANY KIND OF SPORTS?

Undoubtedly, that the child cannot is high-grade to develop, if enough not moves. Today there is a set of temptations which simply do not allow to move to our growing generation: TV, computer games, a wrong food. How to tear off the child from the screen of the TV and a pack of chips in a hand? Parents frequently and do not have will power to rise on skis, to send on errands in football, to sit down on bicycles or simply to walk on wood, having come off from a sofa and the TV. It is important to catch the moment: each child pulls you sooner or later on street, asks to play with it, to go skating, take a walk. As a rule, we, having referred to shortage of time, refuse, we postpone such joint productive leisure on then. And after all then can and not come. The child, eventually, not knowing as well as than to occupy itself, will find a toy: the notorious screen of the computer or the TV. And when it will grow up and will go to school, you with surprise will find out, that it does not have not enough forces to cope with loadings, that the list of already got diagnoses all becomes wider and wider. Believe, then will result the child in sports where more difficultly. The habit … Or, in other words, physical training will be up to standard …

You can help to become your child active and physically healthy the same as also it can help with it to you. The main thing – not to miss the moment when one wants, and another can.

Happens also such, that the child does not wish to go in for sports – any and in any. What to do? Do not go in for sports! Simply start to walk much together, not on sidewalks, and on wood footpaths. In the summer together play, float in open reservoirs, rise all family on skis, the fads in the winter. Go for a drive on санках from mountain simply more often. Find the general for all hobby. Make an active and cheerful way of life. Possibly for this purpose it is necessary to postpone any absolutely urgent and important house affairs. It is not necessary to worry about it. Health and pleasure which give productive leisure and sports, stand that.

As in our city there are enough athletic fields both in court yard, and at stadiums. And if very to want, it is possible to find both interesting employment, and the skilled trainer for all family. And it is possible and to talk, ask with skilled sportsmen them council. The main thing – to want!

STEP THE FOURTH.
WHO SEARCHES, THAT WILL ALWAYS FIND

Remember that very little who manages to find the kind of sports activity at once and for ever. Search. Do not surrender on this way, do not lower a hand. Do not go in cycles in results, study together with the child to take pleasure in a sound body, the joyful spirit, new opening. Eventually after all not a life for the sake of sports, and sports for the sake of a life!

WHERE? TO WHOM? WHEN?

Chess:
Universal training apparatus of “brain gymnastics”

We can quickly explain how to dig, how to sew, how to go by a bicycle, but never we will explain how to think. To think is a skill which needs to be trained. Chess – a universal training apparatus for this purpose.

If you at least five times hear in the address of a phrase: «Yes you will think or not?», «When you to think will begin?» And so forth – come to chess club!

In any vital situation, whatever difficult it was, the habit to think, solve and take responsibility for the decision will rescue your child from many nonsenses.

To start to study to play chess late never and to anybody: small and adult, with any physical and intellectual data. For this purpose it is not required any monetary investments and special premises. Champions, masters all pupils will not be, and here to think will learn, and nonsenses in a life, possibly, will make less.

In club of intellectual games “Labyrinth”, for example, for the future chess geniuses (and not only) wait since five years. Employment are spent practically individually. Here too, that is important, it is possible to make a dynamic pause: to play in table tennis, a darts and even football!

Fizkulturno-sports club “Labyrinth”, Kornilova, 9.

Trainers: Galina Aleksandrovna Kuznetsova, Jury Mihajlovich Shevchenko.

The centre of out-of-school work.

Trainers: Michael Ivanovich Sheshukov, Alexander Nikolaevich Suhomlin.

Cross-countries:
For self-assured and purposeful

In sports section the program on cross-countries is calculated on children from 8 years though to rise on skis never late and not early. If you wish to grow up the skier-champion, here a little advice of the trainer: since 2-3 years give the child to swimming is will very well develop its lungs and a muscular skeleton. And here years in 5-6 well to work gymnastics – there will be excellent power qualities. Well and after conduct the favourite child in cross-countries to win medals!

Contra-indications for employment by running skis practically does not exist. Long ski campaigns not only strengthen heart, vessels and lungs, but also relaxing action on nervous system. Skiing is useful for a backbone – it well strengthens its muscular corset. At walking on skis all basic groups of muscles work. Unlike run, here there are no shock loadings on joints of feet.

Even people with traumas of feet can be engaged in skis. The wide range of loadings allows to dose out precisely physical activity, and it means, that skis – the best sports for people with excess weight and the weakened health.

In our city all sports sections on cross-countries work free of charge. Basically, each child provide with necessary ski stock. The care of correct clothes of the young sportsman lays down on shoulders of parents. It necessarily should be convenient, easy, quick-drying, from special materials. More in detail about that, in what to dress the skier, look our heading “Special clothes”.

Municipal educational institution Average educational school № 53, Children’s youthful sports school 4.

Trainers: Valentina Valentinovna Bakreneva, Nadezhda Vladimirovna Golubina, Andrey Vladimirovich Demchenko, Natalia Rafailovna Karamova, Natalia Aleksandrovna Kirillov, Andrey Viktorovich Sukonkin; Oksana Viktorovna Korovin.

Sports ball dances:
Choreography, sports and work – three in one

Some sceptically concern sports ball dances as to sports, but actually, on volume of loadings dances are comparable to any other kind of sports. At dancers enormous endurance, an enviable muscular corset, a strong backbone, are perfectly developed flexibility, coordination, balance. Besides, since the childhood boys dancing in steam and girls are able to be attentive to an opposite sex, to take responsibility for the partner, to respect to the friend to the friend, to understand, trust.

Contra-indications for employment by ball dances are not present for anybody – that is considered only, parents and the child are how much arrogant. Wish to become successful – one loadings, wish to dance in the pleasure – others. It is defined together with the trainer and a family, individually.

On drawing of traumas this kind of sports is comparable to any another where there are physical activities. On capital investments it also is not allocated among many popular kinds of sports. If parents correctly place priorities and put the finance in education and training of children – anything impossible is not present. Besides than children become more senior, the above at them results, the support dancers in studio in the financial plan more.

Recreation centre UEIP, trainers: Ivanov Evgenie Viktorovich, Desjatova Marina Vjacheslavovna (studio “Debut”). The centre of out-of-school development, trainers: Dolbilin Alexey Vladimirovich, Dolbilina Elena Nikolaevna (studio “Fiesta”).

IN FOLLOWING RELEASE – ABOUT THOSE KINDS OF SPORTS WHICH NAME YOU.